Look And Feel Better Once And For All

Ken recently wrote about his weight loss in a new book, Fit At Last . An Early Relationship With Food When you were young, you describe your life as fairly centered around food. What impact did that relationship with food have on you? Controlling my weight has always been a battle. My mother, like many other mothers, nurtured her family with food. If we were happy, we ate; if we were sad, we ate; if we were worried, we ate. When you grow up that way, it becomes second naturethats where comfort food got its name.
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